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Vacation Like a Billionaire: 11 of the Most Expensive Villas in the World
Sometimes more is more. A whole lot more. That’s the case with these over-the-top luxury villas. Whether their own island playgrounds, protected nature preserves or part of larger resorts, they all share certain things: abundant space, stunning design, toys galore, dedicated A-team staff and, of course, privacy that is simply sublime. (All-inclusive rates are per week for a full house during high but not holiday season and don’t include taxes.)
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Over Yonder Cay, Bahamas
Once a remote fishing outpost, the private island of Over Yonder Cay has been turned into an eco-minded barefoot-luxury enclave. (It’s powered by wind turbines and a solar field and collects some of its own drinking and irrigation water.) Its four uniquely designed villas, each with a Jacuzzi and some with infinity pools, have 15 bedrooms between them. But sleeping would be missing out on all the fun. A week’s rental includes massages, yoga classes, screenings in the cinema, golf on a nine-hole course, kite- and windsurfing, jaunts on 19- and 29-foot crewed sailboats and a 48-foot crewed Merritt fishing boat, scuba diving and snorkeling, and a day sail on the 114-foot superyacht Tenacious. Inquire through Villas and Apartments Abroad. $730,000 for up to 28 people
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Ol Jogi, Kenya
The Wildenstein family’s private ranch in Kenya is undeniably exquisite, full of sumptuous Hermès linens, perfectly polished Buccellati silver, closets of crystal stemware, and luxurious touches galore in the seven cottage suites. And it’s set on 58,000 privately owned, protected areas, meaning what’s really enchanting about the place is the wildlife: incredible density and diversity, including about 50 of the 790 black rhinos that remain in East Africa (as of 2014), thanks to Ol Jogi’s strenuous conservation efforts—all of the profits from rentals go to support them. $229,600 for 14 people
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Hilltop Estate, Laucala Island, Fiji
At the crest of the most lavish private-island resort in the South Pacific, Laucala’s Hilltop Estate exists as its own secluded enclave—a “resort within the resort,” where you won’t see anyone, save for your personal chef, nanny and chauffeur to move you around the 3,500-acre island for golf, horseback riding, game fishing or scuba diving. Like Laucala’s 24 lesser villas, this one is filled with natural materials and designed as a glamorous take traditional Fijian dwellings—one whose 131,000 or so square feet contain three bedrooms, plus gardens and two swimming pools outside—and it has some of the best panoramic views over the archipelago. $315,000 for six people
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Villa Jane, Aspen
A gorgeously designed château high in the Colorado Rockies, this villa is no plain Jane. Massive windows look out over the mountain landscape, and there’s eye-catching art on the walls. Along with the six spacious bedrooms and nine bathrooms, the house has an indoor swimming pool with terrific views, a notable wine cellar, three bars, a full gym, a grand piano, a billiards table, a tricked-out recreation room and an enormous outdoor patio, and is elegant to the core. Talk about après-skiing in style. $347,900 for 12 people
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Vacation Like a Billionaire
Musha Cay, Bahamas
Illusionist David Copperfield likes to say he’s in the business of creating wonder, and his private island in the Exumas (actually 11 islands, only one of which has structures on it) is decidedly wonder-full. It’s a theatrical, grown-up fantasyland with manicured landscapes of tropical flowers, a menagerie of exotic birds and animals—the squirrel monkeys are trained to draw guests’ portraits—water toys and boats galore, a two-story movie screen on the beach and Houdini’s billiards table in the games room. The five homes are Bahamian-bright on the outside but tastefully filled with lush plants and Balinese treasures inside. The staff is enormous, and for an extra fee, they’ll fly in professional magicians to assist with a treasure hunt. $273,000 for up to 12 people (though it can accommodate 24—for $399,000)
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Villa La Cassinella, Italy
Live like George Clooney for a week at this 19th-century mansion, the pinnacle of luxury on Lake Como. Accessible only by boat, Villa La Cassinella shares the edge of the Lavedo peninsula with one other villa and is secluded without being isolated—the town of Lenno and many nearby villages are a short drive from the dock at Campo di Lenno. Seven of the bedrooms are in the main house, and two more are in a nearby terrace house, decorated with Italian furniture and antiques and fine art and treasures from across Europe. The amenities include a floodlit tennis court, a heated infinity pool finished with 22-karat gold tiles, a gym, seven acres of gardens with magnificent cypress trees and a private motorboat on call. $188,000 for up to 17 guests
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Sand Club, St. Barth
Exclusive to the locally owned agency Sibarth Bespoke Villa Rentals, whose bookings come with top-notch concierge services, Sand Club is the most expensive vacation villa on the island. Unlike most of St. Barth’s homes, Sand Club earns its name by being right on the beach—no shoes needed to get from your bedroom to Flamands Bay. (There’s also a pool, if that’s what you prefer.) Six bedrooms are spread through the main house and separate pavilions, and all have proper ocean views. (Two of the rooms are best for children or nannies, or they can be made up as sitting rooms instead.) $150,000 (accommodation only) for up to 12 people
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Straffan House, Ireland
A 34,000-square-foot private residence on the grounds of the Kildare Hotel & Country Club (home of the Ryder Cup), the newly built Straffan House was designed as a grand French château by way of a well-to-do 19th-century winemaker’s Kildare estate house (which is now the hotel at the K Club) and is filled with original works by well-known Irish artists. Huge windows overlook manicured terraces, and the gracious reception rooms were designed for entertaining. In keeping with its history, Straffan House has its own wine cellar, as well as a pool, spa, gym and games room. There are eight guest bedrooms spread across the top two floors, plus two more bedrooms, the former servants’ quarters, on the lower ground level. Rates include golf on two championship courses and use of all hotel facilities and activities. $182,000 for up to 20 people
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Necker Island, British Virgin Islands
Sir Richard Branson’s favorite hideaway, he says, among the seven that he rents out to paying guests, Necker Island was rebuilt better than ever after a fire five years ago. The Balinese great house has sweeping spaces, wide-angle views over the Caribbean and Atlantic, eight bedrooms, a master suite and a bunkroom that can accommodate up to six children. Six Balinese houses, each meant for two guests, are dotted around the 74-acre private island, and couples may sleep (or something) in the Temple House and Love Temple. A staff of 100 tends to everything, from cooking elaborate feasts to taking guests kite-surfing or scuba diving. The rate includes the services of a DJ one night, but Branson says the party never stops—there’s a reason Necker Island is a favorite of rock stars and royalty. Inquire through In Villa Veritas. $546,000 for up to 34 people
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Villa Titanium, Ibiza
Designed by socialite and nightlife impresario Cathy Guetta, Villa Titanium aims to be as precious and glittering as its namesake metal. (It’s also the name of a song by her ex-husband, DJ David Guetta.) While the 12 bedrooms are private and peaceful, the house exudes after-hours glamour, with neon artwork, stylized gamine portraits, a Tom Dixon light pendant installation and, of course, a DJ booth in the lounge area. It’s also ten minutes from the beaches of Las Salinas, and a stone’s through from the center of Ibiza. It comes with a staff of 24 (including four who tend the stoves in the professional kitchen) and a legit wellness component, with four tents for yoga, meditation or massage, and a lovely spa with a mosaic-tiled hammam that seats eight. Inquire through Avenue Property; $279,000 for up to 24 people
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Beach Mansion, Barbados
Among the toys that come with the new, contemporary-styled Beach Mansion is a 45-foot, 15-passenger Wally speedboat with a driver to explore the coastline, snorkel or scuba dive, or picnic on a remote beach. Two chauffer-driven Audi Q7s are also available if you’d rather go by land. There are six bedrooms in the main house, where glass walls in the living and sleeping quarters afford bang-up ocean views and can be folded back to let in the island breezes. (Three more bedrooms in a separate guesthouse can be rented for an additional fee.) A seaside dining gazebo seats 20, and lunch can be served in the pool—one of the beauties of a villa vacation is that no one is going to tell you what to do. Inquire through Villas and Apartments Abroad; $350,000 for up to 12 guests
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Seit Jahren sind die besten Ratschläge zur Gewichtsabnahme die gleichen: Weniger
essen und mehr Sport treiben. Der Gedanke ist ziemlich einfach:
Wenn man mehr Nahrung zu sich nimmt, muss man auch öfter essen.
Aber dieses “Zuviel des Guten” kann in vielerlei Hinsicht
problematisch sein, nicht zuletzt, weil es Sie davon abhält, sich ausreichend zu
bewegen.
Der Unterschied zwischen dem empfohlenen Maß an körperlicher Betätigung und
einem Zuwenig besteht jedoch darin, dass zwischen beiden ein deutlicher
Unterschied besteht – und Ersteres hat sich bei der Gewichtsabnahme als wesentlich effektiver erwiesen als Letzteres.
Unabhängig davon, wie viel wir essen, werden wir Wege finden, um aktiv zu bleiben.
“Es ist zwar wichtig, sich gesund zu ernähren und aktiv zu sein, aber es ist auch sehr wichtig, sich so zu ernähren, dass man sich nicht satt fühlt”, sagt Amy
Shapiro, RDN, in New York City. “Studien haben gezeigt, dass Menschen mit unterschiedlichem Aktivitätsniveau und Ernährungsstil auf die gleiche Weise abnehmen.
Es ist möglich, einen Überschuss an Kalorien zu sich zu nehmen und trotzdem abzunehmen, weil manche Menschen nicht so viel Nahrung aufnehmen wie andere. Die Tatsache, dass manche Menschen Kalorien nur langsam aufnehmen und verbrauchen, ist der Grund dafür, dass manche Menschen mehr Nahrung zu sich nehmen können und nicht so viel zunehmen wie andere.
“Weil ich zum Beispiel einen kleineren Darm habe und manche Menschen einen größeren Darm,
essen sie eine größere Menge und fühlen sich satter als jemand erfahrungen mit reduslim einem größeren Darm”.
Ein weiterer möglicher Grund, warum Menschen bei einer kalorienreichen Diät Gewicht verlieren, ist laut Shapiro, dass manche Menschen in dieser Zeit mehr Nahrung aufnehmen als andere. Bei manchen Menschen kann das vermehrte Essen zu den Mahlzeiten verhindern, dass sie schneller abnehmen, und das kann mit dem Lebensstil zusammenhängen.
“Manche Menschen essen mittags, andere frühstücken.
Je nachdem, wann sie essen, nehmen sie mehr oder weniger Kalorien zu sich und nehmen daher unterschiedlich schnell ab.
Unabhängig davon, wann Sie essen, ob drei,
vier oder fünf Stunden vor dem Sport, sollten Sie sich immer gesund ernähren.
“Egal, wie viel man isst oder wie viel man sich bewegt, der Trick ist, dass man
Изследователите основават проучването си на данни от проучване,
проведено сред повече от 1200 възрастни, на които е даден един
месец за намаляване на теглото.
През това време 69% от тези, които са били разпределени да
правят упражнения по едно и също
време всеки ден, успешно са поддържали загубата на тегло, в сравнение със
само 31% от тези, които са
били разпределени да правят
упражнения по различно време всеки ден.
Освен това тези, които са се упражнявали по едно и също време всеки ден,
са намалили риска от увеличаване на теглото си с 58% след една година.
Как да отслабнете и да запазите теглото си
И така, решили сте да започнете да спортувате.
Но означава ли това, че трябва да тичате до фитнеса или да бягате на бягащата пътека
с часове всеки ден? Разбира се, че не.
Въпреки че можете да правите упражнения по всяко време на деня, важно е първо да изберете предпочитаното от
вас време за тренировка, казва Джес Мос, магистър по медицина, диетолог
в Центъра за хранене и управление на теглото в Медицинския център NYU Langone.
Ако установите, че денят ви е твърде луд,
за да спортувате, тогава се придържайте
към времето, което работи добре за
вас, казва тя. Например, ако сутрин имате забързан работен
график, намерете час, в който
можете да се вместите, когато е тихо или когато няма да ви
се налага да се занимавате с някого, който може
да ви чака.
Не е необходимо да се посвещавате на конкретна рутинна тренировка, ако искате да отслабнете,
но трябва да изберете време, което ви устройва, казва Мос.
“Последователните упражнения в продължение на един час седмично могат да помогнат за забавяне на метаболизма, както и за изгарянето на 500 калории повече седмично, което може да ви помогне да постигнете целта си за отслабване с течение на времето”,
казва тя. Но най-важното е да се упражнявате по някакъв начин, всеки ден.
“Ако трябва да прекарате един час във фитнеса или в клас, това е добре, но не забравяйте да изберете нещо, което ще ви достави удоволствие и към което ще се придържате”, казва Мос.
Хората с натоварени графици понякога
изпитват затруднения да се вместят в
собствените си упражнения, което може да доведе до порочен
кръг – да се чувстват твърде изтощени, за да спортуват.
Затова превърнете в приоритет отделянето на време за тях.
Или пък се разхождайте, правете походи или се разхождайте с нормалното си темпо из квартала.
Разхождайте се колкото можете повече и по-често, казва Мос.
“Ако можете да се ангажирате да правите упражнения в продължение на един час три пъти седмично, вие
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zbývající dvě zahrnovaly muže i ženy.
Výzkumníci uvedli, že studie ukázaly, že provádění stejného cvičení každý den ve stejnou
dobu – konkrétně odpoledne – může být jedním ze způsobů, jak si
udržet úbytek hmotnosti. Je možné, že praktikování pravidelného cvičení v určitou dobu každý den podporuje
biologické hodiny vašeho těla, které vám pomohou zabránit tomu,
abyste v noci příliš seděli a způsobili zpomalení metabolismu.
Podle našich zkušeností se zdá, že nejúspěšnější v udržení úbytku hmotnosti jsou
klienti, kteří si naplánují čas na
cvičení ráno, ale pokud máte jiné závazky nebo
prostě nemůžete cvičit brzy, pak vám bude vyhovovat jakýkoli čas.
Výhody pravidelného cvičení
Pokud chcete zhubnout, existuje několik dobrých způsobů,
jak toho dosáhnout. Studie ukázaly, že samotná dieta vám může pomoci zhubnout,
ale je to skutečně fyzická aktivita, která vykazuje dlouhodobé
výhody hubnutí.
Ať už se jedná o chůzi, běh, tanec nebo jiný druh cvičení, nezáleží na tom,
jak dlouho strávíte v posilovně nebo v bazénu – důležité je zajistit si
pravidelný pohyb.
Proč je cvičení dobré pro hubnutí?
Hodně. Panel “Dietitians of Canada” ke studii zveřejněné v časopise
Obesity poznamenal, že cvičení může pomoci zabránit
přibývání na váze, podporuje vstřebávání živin a vitaminů v těle
a může snížit množství břišního tuku.
Mohou také pomoci posílit tělo, posílit svalovou hmotu a spalovat tuk.
Studie Harvard Health publikovaná v časopise Journal
of Strength and Conditioning Research zjistila, že pravidelné cvičení –
30 minut středně náročného cvičení pět dní v
týdnu – může zlepšit zdraví srdce, pomoci snížit krevní tlak a u mužů
může snížit množství cukru v krvi (kontrola glykémie).
Kolik byste měli cvičit?
Každý musí pravidelně cvičit, ale ne příliš mnoho.
Odborníci doporučují, aby se dospělí snažili vykonávat alespoň
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Η μελέτη εξέτασε μια ομάδα
ατόμων που είχαν πρόσφατα
χάσει βάρος και ακολουθούσαν την ίδια
ρουτίνα διατροφής και άσκησης.
Τα άτομα αυτά είχαν χάσει κατά μέσο όρο 30 κιλά σε διάστημα περίπου ενός έτους.
Η ομάδα ελέγχου, στην οποία τα άτομα δεν ακολουθούσαν κανένα δομημένο πρόγραμμα άσκησης, πήρε
κατά μέσο όρο 1,8 κιλά. Τα άτομα που γυμνάζονταν τακτικά σε καθορισμένη ώρα κάθε μέρα (περίπου 20 λεπτά μέτριας άσκησης)
πήραν μόνο κατά μέσο όρο 1,1 κιλά,
σύμφωνα με τη μελέτη.
Αυτή η διαφορά μπορεί να φαίνεται μικρή, αλλά είναι ιδιαίτερα σημαντική για τα άτομα που προσπαθούν να διατηρήσουν την απώλεια
βάρους, καθώς αυτές οι μικρές διακυμάνσεις μπορούν στην πραγματικότητα να οδηγήσουν σε αύξηση του
βάρους.
Αν λοιπόν δεν έχετε συνηθίσει να γυμνάζεστε τακτικά μια συγκεκριμένη ώρα κάθε μέρα, θα πρέπει
να το δοκιμάσετε και να δείτε πώς θα πάει,
λέει η Denise Wilkens, καθηγήτρια ιατρικής στο
τμήμα επιστημών δημόσιας υγείας της Ιατρικής Σχολής Icahn στο Mount Sinai
της Νέας Υόρκης. (Συμβουλή: Ψάξτε
στο διαδίκτυο για μελέτες που διερεύνησαν την προσέγγιση της προγραμματισμένης άσκησης).
“Οι άνθρωποι μπορούν εύκολα να παγιδευτούν στη νοοτροπία της πρωινής άσκησης [να] κάνουν όλη αυτή την άσκηση πριν από τη δουλειά”,
λέει ο Wilkens. “Είναι καλό αν κάνετε κάποιο είδος δομημένης δραστηριότητας, αλλά [η προσέγγιση με προγραμματισμό είναι] ένας καλός τρόπος για να βεβαιωθείτε ότι προσπαθείτε να το κάνετε τακτικά”.
Σε αυτή τη σημείωση, ο Wilkens προτείνει μερικούς
λόγους για τους οποίους μια προσέγγιση με χρονοδιάγραμμα μπορεί να λειτουργήσει καλύτερα από το να μην ορίσετε ένα.
Εάν ασκείστε με συνέπεια την ίδια ώρα της ημέρας, αυτό μπορεί να σας βοηθήσει να
τηρήσετε αυτόματα αυτό το πρόγραμμα και έτσι να είναι ευκολότερο να διατηρήσετε τη συνήθεια, λέει.
Ο χρόνος μπορεί επίσης να σας ενθαρρύνει να ασκείστε λίγο περισσότερο, επειδή είναι πιο πιθανό να έχετε περισσότερο χρόνο για να γυμναστείτε.
(Μπορεί επίσης να έχετε λιγότερο χρόνο
για να κάνετε άλλα πράγματα, πράγμα
που θα μπορούσε να είναι ένα
πλεονέκτημα, αφού η άσκηση θεωρείται συνήθως κάτι που θέλετε να θέσετε σε προτεραιότητα).
Φυσικά, μια προγραμματισμένη προπόνηση μπορεί επίσης να μοιάζει περισσότερο με τιμωρία,
αφού θα ασκείστε όταν συνήθως δεν το κάνετε,
και μπορεί να μη θέλετε να ασκηθείτε καθόλου ή να χάσετε μια
απρογραμμάτιστη ευκαιρία.
Αν λοιπόν γυμνάζεστε μόνο επειδή έχετε
προγραμματισμένο ραντεβού, κάντε ένα
διάλειμμα από την προπόνηση που
παρακολουθείτε.
Τόσο η ρουτίνα της προπόνησής σας όσο και
οι γενικές διατροφικές σας συνήθειες έχουν μεγάλο αντίκτυπο
στην υγεία σας, αλλά αν θέλετε να χάσετε βάρος, η
τακτική άσκηση είναι το
κυριότερο.
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Vi chiedete se sia possibile perdere peso senza fare esercizio fisico?
Lo studio ha rilevato che gli adulti che si allenano circa
quattro volte alla settimana alla stessa ora ogni giorno tendono ad avere un indice di massa corporea (BMI) più basso rispetto a quelli che
si allenano in orari diversi o non si allenano affatto.
“Inoltre, ai partecipanti è stato chiesto di documentare tutti i loro allenamenti e molti sono stati in grado di seguire i loro allenamenti per tutte le 10 settimane dello studio”, spiega alla CBS News l’autore dello studio Matthew C.
MacInnis, professore di epidemiologia e nutrizione presso l’Università di Pittsburgh.
“Coloro che si sono allenati con costanza per tutta la durata dello studio hanno registrato un miglioramento e un mantenimento della perdita di peso, indipendentemente dal loro peso iniziale”, continua
MacInnis.
In pratica, se ci si allena ogni giorno alla stessa ora,
è più probabile che ci si attenga ad essa per tutta la settimana.
RELATIVO: Come le donne stanno cambiando le regole della perdita
di peso. Per il bene.
Anche la routine quotidiana degli adulti conta.
Se ci si allena prima delle 9:00, è più probabile
che ci si attenga ad essa rispetto a quando si torna a
casa dal lavoro.
“Bere una grande quantità di caffè appena prima di alzarsi dal letto può anche aiutare a promuovere la perdita di peso se è in quel momento che si inizia la routine di allenamento”,
dice MacInnis.
Ma non sprecate ancora il vostro succo di caffè mattutino.
Uno studio pubblicato sull’American Journal of Clinical Nutrition ha
preso in esame persone che hanno dichiarato di svolgere attività
fisica in media per più di quattro giorni alla settimana e per due ore al giorno.
ALTRO: Le donne mangiano porzioni più piccole e più
frequentemente. Continueranno a farlo?
Lo studio ha rilevato che i soggetti che hanno bevuto caffè prima di allenarsi
hanno registrato livelli di energia più elevati rispetto a quelli che non reduslim chi lo produce hanno bevuto.
Quindi, se dovete alzarvi presto per allenarvi,
prendete in considerazione l’idea di bere una
tazza di caffè prima, piuttosto che dopo.
Si ritiene che il caffè contribuisca ad aumentare il metabolismo, afferma Jennifer Windley, RDN, creatrice del sito Latte Factor.
Ciò significa che la bevanda accelera la naturale combustione delle calorie da parte del corpo.
“È molto importante capire questo aspetto se si vogliono bruciare rapidamente le calorie in più quando ci si sveglia prima del lavoro”,
spiega a Yahoo Lifestyle.
Windley consiglia di bere caffè nero, non caffè con latte
o panna. “Il caffè è davvero
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On December 11, 2015, Bell posted what would be his final retirement information through his Facebook webpage.
On July 20, 2011, Bell declared through his Facebook site that
he had relocated with his family to Pahrump, Nevada. During a chat on February 8,
2011, gatherings grew to become even additional complicated for
Bell’s enthusiasts as George Noory, for the duration of a general public chat responding to a query regarding
Bell, said that Bell is not responding to his email messages.
During the January 22 broadcast of Coast to Coast
AM, Bell described in excellent depth the activities encompassing his wife’s loss of life.
These activities have been mentioned to take place throughout or about the time of his broadcasting.
However, the weekly Somewhere in Time with
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just before the dwell show on Saturday evenings considering that 2006) had
been not discontinued. However, the cult’s backlink to Art Bell homepage also indicates
it really is probable they very first read about an approaching spaceship all through Bell’s two-month-long UFO banter with
unqualified guests. Ed Dames, Richard C. Hoagland, Terence McKenna,
Dannion Brinkley, David John Oates, and Robert Bigelow were being all standard
visitors. He interviewed singers Crystal Gayle, Willie
Nelson, Merle Haggard, Eric Burdon and Gordon Lightfoot, comic George Carlin, author Dean Koontz,
tricky science fiction writer Greg Bear, X-Files
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Oamenii de știință le-au cerut participanților
la studiu să piardă în greutate timp de 16 săptămâni și
apoi le-au cerut să continue să folosească aceleași obiceiuri alimentare și de exerciții fizice timp de încă 16 săptămâni după ce faza de pierdere în greutate s-a încheiat.
Ei au descoperit că participanții cărora li s-a cerut să facă exerciții fizice la aceeași oră în fiecare zi au pierdut mai mult în greutate și au
avut mai mult succes în menținerea pierderii în greutate decât cei care nu au stabilit o oră.
“A face exerciții fizice la o anumită oră în fiecare zi vă poate ajuta să vă mențineți mai bine noile obiceiuri”, spune Meredith Unruh, PhD, RD, nutriționist la Centrul pentru greutate și nutriție al Universității din New York.
“Este mai ușor să faci toate lucrurile în același timp, atunci când sunt sub controlul tău.” Când vine vorba de a intra în rutină, acest sfat poate fi
salvator.
Deci, ce anume face ca programul unora să fie compatibil
cu o rutină sănătoasă și de succes pentru pierderea în greutate, iar programul altora
nu? Nu există un răspuns unic pentru toți, spune Unruh.
Este o combinație de lucruri care ar putea include:
Unii oameni se simt cel mai bine atunci când fac exerciții fizice noaptea, spune ea.
Unii fac exerciții fizice dimineața pentru a-și
rezerva un anumit timp în fiecare zi, ceea ce îi ajută să se
asigure că se țin de exercițiile fizice în mod regulat.
Alții fac exerciții fizice dimineața, apoi merg la sală,
sau invers, în momente diferite ale zilei.
Pe de altă parte, unele persoane preferă să se trezească și să meargă la sală imediat după ce se trezesc, ceea ce este în regulă, spune Unruh.
Există loc pentru ca modul în care te antrenezi
să funcționeze pentru tine.
“Totul este să găsești ceea ce funcționează cel mai bine pentru tine”, spune ea.
Cel mai important lucru de reținut este că programul tău
nu ar trebui să se miște ca un pendul, schimbându-se constant
de la un moment la altul. “Alegeți un moment și apoi respectați-l.”
Alți experți spun că includerea unui mic dejun sănătos
în programul tău zilnic este o modalitate ușoară de a începe atunci când vine vorba de a mânca bine și de a face exerciții
fizice.
“Alegerea unui timp pentru a face exerciții fizice și respectarea acelui timp ar putea chiar să facă mai ușor să mănânci bine”, spune Bruce
Gib, MD, autorul cărții The Diet Fix și The Bloated Busy Person’s Diet Solution. Acest
lucru se poate datora faptului că vă încurajează să vă respectați și
programul alimentar, spune el.
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“Każda odrobina utraty wagi, którą uda Ci się osiągnąć, przyczyni się do poprawy Twojego zdrowia. Zmniejszy czynniki ryzyka związane z nadwagą” –
mówi Elizabeth Somer, PhD, RDN, dyrektor usług żywieniowych
dla Vanderbilt University Medical Center i kliniczny profesor nadzwyczajny żywienia w Vanderbilt’s Owen Graduate School of Management.
Jest coś w trzymaniu się przewidywalnego harmonogramu, który pomaga ludziom trzymać się zdrowego stylu życia, mówi
Somer. Badania wykazały również, że ustalenie czasu spożywania posiłków przed
i po ćwiczeniach (tzw. przekąski “potreningowe”)
może pomóc w osiągnięciu celów związanych z utratą wagi.
Na przykład, przekąska po treningu może ułatwić ci zasypianie.
“To jak gaszenie ognia, zanim się zacznie – nie siedzisz we własnym zrzędliwym funku jedząc”, mówi Somer.
Kiedy jeść po przebudzeniu
Wiele osób je śniadanie, ale niekoniecznie przed obudzeniem się.
“Kiedy się obudzisz, będziesz bardziej czujny. Możesz mieć kawę lub herbatę, lub płatki śniadaniowe lub owsiankę. Te pokarmy są w rzeczywistości doskonałymi pierwszymi pokarmami”, mówi Somer.
Ale dlaczego? Raport z czerwca 2020 roku opublikowany w Journal of Nutrition and Metabolism stwierdził,
że jedzenie śniadania zmniejsza ryzyko przejadania się w
późniejszym okresie dnia.
“Kiedy się budzisz, jesteś bardziej świadomy tego, gdzie jesteś, jesteś bardziej czujny, a to ustawia cię lepiej, aby dokonać dobrych wyboróreduslim cena w aptece żywnościowych”, mówi Somer.
“Jeśli jesteś lekkim śpiochem i jesteś w domu, twój mózg
skupia się na tobie”, mówi Somer. Więc kiedy jesteś na zewnątrz, możesz przegapić znaki ostrzegawcze głodu (i przejadania się), ponieważ nie jesteś skupiony na sobie.
Kiedy jeść przed snem
Ranek jest “szczytowym czasem” dla ludzi, którzy mają problemy ze snem, a mniej osób ma tendencję do jedzenia przed łóżkiem, jeśli mieli późny, długi sen.
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pessoas a perder peso queimando mais calorias do que as que consomem e podem
também ajudar com a diabetes, a saúde do coração
e mais. E os conselhos são apoiados pela ciência.
No entanto, estes não são os únicos conselhos para a perda de peso que podem torná-lo mais
bem sucedido. Os especialistas dizem que esta é uma lista mais completa do
que apenas “emagrecer emagrecer menos”.
1. Comece com um plano de dieta.
“Você é o que come”, e a perda de peso é definitivamente sobre o que come, diz Andrew
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Para além de perder peso, todas estas dicas também
podem ajudar com a diabetes, a saúde do coração e muito
mais.
Embora muitos de nós tenham a sorte de ter acesso a opções
saudáveis e de baixas calorias, nem todos têm a mesma sorte.
Pode estar a comer muito mais calorias do que pensa, e o americano médio consome quase 300 mais do que nos anos 70, de acordo com o CDC.
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