13,548 Responses to “Forbes – Lifestyle | Vacation Like a Billionaire”

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  12. Seit Jahren sind die besten Ratschläge zur Gewichtsabnahme die gleichen: Weniger
    essen und mehr Sport treiben. Der Gedanke ist ziemlich einfach:
    Wenn man mehr Nahrung zu sich nimmt, muss man auch öfter essen.
    Aber dieses “Zuviel des Guten” kann in vielerlei Hinsicht
    problematisch sein, nicht zuletzt, weil es Sie davon abhält, sich ausreichend zu
    bewegen.

    Der Unterschied zwischen dem empfohlenen Maß an körperlicher Betätigung und
    einem Zuwenig besteht jedoch darin, dass zwischen beiden ein deutlicher
    Unterschied besteht – und Ersteres hat sich bei der Gewichtsabnahme als wesentlich effektiver erwiesen als Letzteres.
    Unabhängig davon, wie viel wir essen, werden wir Wege finden, um aktiv zu bleiben.

    “Es ist zwar wichtig, sich gesund zu ernähren und aktiv zu sein, aber es ist auch sehr wichtig, sich so zu ernähren, dass man sich nicht satt fühlt”, sagt Amy
    Shapiro, RDN, in New York City. “Studien haben gezeigt, dass Menschen mit unterschiedlichem Aktivitätsniveau und Ernährungsstil auf die gleiche Weise abnehmen.

    Es ist möglich, einen Überschuss an Kalorien zu sich zu nehmen und trotzdem abzunehmen, weil manche Menschen nicht so viel Nahrung aufnehmen wie andere. Die Tatsache, dass manche Menschen Kalorien nur langsam aufnehmen und verbrauchen, ist der Grund dafür, dass manche Menschen mehr Nahrung zu sich nehmen können und nicht so viel zunehmen wie andere.

    “Weil ich zum Beispiel einen kleineren Darm habe und manche Menschen einen größeren Darm,
    essen sie eine größere Menge und fühlen sich satter als jemand erfahrungen mit reduslim einem größeren Darm”.

    Ein weiterer möglicher Grund, warum Menschen bei einer kalorienreichen Diät Gewicht verlieren, ist laut Shapiro, dass manche Menschen in dieser Zeit mehr Nahrung aufnehmen als andere. Bei manchen Menschen kann das vermehrte Essen zu den Mahlzeiten verhindern, dass sie schneller abnehmen, und das kann mit dem Lebensstil zusammenhängen.

    “Manche Menschen essen mittags, andere frühstücken.
    Je nachdem, wann sie essen, nehmen sie mehr oder weniger Kalorien zu sich und nehmen daher unterschiedlich schnell ab.

    Unabhängig davon, wann Sie essen, ob drei,
    vier oder fünf Stunden vor dem Sport, sollten Sie sich immer gesund ernähren.

    “Egal, wie viel man isst oder wie viel man sich bewegt, der Trick ist, dass man

  13. Изследователите основават проучването си на данни от проучване,
    проведено сред повече от 1200 възрастни, на които е даден един
    месец за намаляване на теглото.
    През това време 69% от тези, които са били разпределени да
    правят упражнения по едно и също
    време всеки ден, успешно са поддържали загубата на тегло, в сравнение със
    само 31% от тези, които са
    били разпределени да правят
    упражнения по различно време всеки ден.
    Освен това тези, които са се упражнявали по едно и също време всеки ден,
    са намалили риска от увеличаване на теглото си с 58% след една година.

    Как да отслабнете и да запазите теглото си

    И така, решили сте да започнете да спортувате.
    Но означава ли това, че трябва да тичате до фитнеса или да бягате на бягащата пътека
    с часове всеки ден? Разбира се, че не.

    Въпреки че можете да правите упражнения по всяко време на деня, важно е първо да изберете предпочитаното от
    вас време за тренировка, казва Джес Мос, магистър по медицина, диетолог
    в Центъра за хранене и управление на теглото в Медицинския център NYU Langone.
    Ако установите, че денят ви е твърде луд,
    за да спортувате, тогава се придържайте
    към времето, което работи добре за
    вас, казва тя. Например, ако сутрин имате забързан работен
    график, намерете час, в който
    можете да се вместите, когато е тихо или когато няма да ви
    се налага да се занимавате с някого, който може
    да ви чака.

    Не е необходимо да се посвещавате на конкретна рутинна тренировка, ако искате да отслабнете,
    но трябва да изберете време, което ви устройва, казва Мос.

    “Последователните упражнения в продължение на един час седмично могат да помогнат за забавяне на метаболизма, както и за изгарянето на 500 калории повече седмично, което може да ви помогне да постигнете целта си за отслабване с течение на времето”,
    казва тя. Но най-важното е да се упражнявате по някакъв начин, всеки ден.
    “Ако трябва да прекарате един час във фитнеса или в клас, това е добре, но не забравяйте да изберете нещо, което ще ви достави удоволствие и към което ще се придържате”, казва Мос.

    Хората с натоварени графици понякога
    изпитват затруднения да се вместят в
    собствените си упражнения, което може да доведе до порочен
    кръг – да се чувстват твърде изтощени, за да спортуват.

    Затова превърнете в приоритет отделянето на време за тях.
    Или пък се разхождайте, правете походи или се разхождайте с нормалното си темпо из квартала.
    Разхождайте се колкото можете повече и по-често, казва Мос.
    “Ако можете да се ангажирате да правите упражнения в продължение на един час три пъти седмично, вие

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  27. Studie byla založena na přehledu 10 předchozích studií o hubnutí a každá
    studie sledovala účastníky po dobu jednoho až dvou let.
    Na konci studií měli účastníci, kteří cvičili
    denně ve stejnou dobu, tendenci si dosaženou
    hmotnost udržet nebo zhubnout, zatímco účastníci ze skupiny, která cvičila každý den v jinou dobu, spíše
    přibírali.

    Z deseti studií jich šest zahrnovalo dospělé osoby.

    Účastníky dvou z nich byli pouze muži a čtyř pouze ženy,
    zbývající dvě zahrnovaly muže i ženy.

    Výzkumníci uvedli, že studie ukázaly, že provádění stejného cvičení každý den ve stejnou
    dobu – konkrétně odpoledne – může být jedním ze způsobů, jak si
    udržet úbytek hmotnosti. Je možné, že praktikování pravidelného cvičení v určitou dobu každý den podporuje
    biologické hodiny vašeho těla, které vám pomohou zabránit tomu,
    abyste v noci příliš seděli a způsobili zpomalení metabolismu.

    Podle našich zkušeností se zdá, že nejúspěšnější v udržení úbytku hmotnosti jsou
    klienti, kteří si naplánují čas na
    cvičení ráno, ale pokud máte jiné závazky nebo
    prostě nemůžete cvičit brzy, pak vám bude vyhovovat jakýkoli čas.

    Výhody pravidelného cvičení

    Pokud chcete zhubnout, existuje několik dobrých způsobů,
    jak toho dosáhnout. Studie ukázaly, že samotná dieta vám může pomoci zhubnout,
    ale je to skutečně fyzická aktivita, která vykazuje dlouhodobé
    výhody hubnutí.

    Ať už se jedná o chůzi, běh, tanec nebo jiný druh cvičení, nezáleží na tom,
    jak dlouho strávíte v posilovně nebo v bazénu – důležité je zajistit si
    pravidelný pohyb.

    Proč je cvičení dobré pro hubnutí?

    Hodně. Panel “Dietitians of Canada” ke studii zveřejněné v časopise
    Obesity poznamenal, že cvičení může pomoci zabránit
    přibývání na váze, podporuje vstřebávání živin a vitaminů v těle
    a může snížit množství břišního tuku.
    Mohou také pomoci posílit tělo, posílit svalovou hmotu a spalovat tuk.

    Studie Harvard Health publikovaná v časopise Journal
    of Strength and Conditioning Research zjistila, že pravidelné cvičení –
    30 minut středně náročného cvičení pět dní v
    týdnu – může zlepšit zdraví srdce, pomoci snížit krevní tlak a u mužů
    může snížit množství cukru v krvi (kontrola glykémie).

    Kolik byste měli cvičit?

    Každý musí pravidelně cvičit, ale ne příliš mnoho.
    Odborníci doporučují, aby se dospělí snažili vykonávat alespoň
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  30. Η μελέτη εξέτασε μια ομάδα
    ατόμων που είχαν πρόσφατα
    χάσει βάρος και ακολουθούσαν την ίδια
    ρουτίνα διατροφής και άσκησης.
    Τα άτομα αυτά είχαν χάσει κατά μέσο όρο 30 κιλά σε διάστημα περίπου ενός έτους.
    Η ομάδα ελέγχου, στην οποία τα άτομα δεν ακολουθούσαν κανένα δομημένο πρόγραμμα άσκησης, πήρε
    κατά μέσο όρο 1,8 κιλά. Τα άτομα που γυμνάζονταν τακτικά σε καθορισμένη ώρα κάθε μέρα (περίπου 20 λεπτά μέτριας άσκησης)
    πήραν μόνο κατά μέσο όρο 1,1 κιλά,
    σύμφωνα με τη μελέτη.

    Αυτή η διαφορά μπορεί να φαίνεται μικρή, αλλά είναι ιδιαίτερα σημαντική για τα άτομα που προσπαθούν να διατηρήσουν την απώλεια
    βάρους, καθώς αυτές οι μικρές διακυμάνσεις μπορούν στην πραγματικότητα να οδηγήσουν σε αύξηση του
    βάρους.

    Αν λοιπόν δεν έχετε συνηθίσει να γυμνάζεστε τακτικά μια συγκεκριμένη ώρα κάθε μέρα, θα πρέπει
    να το δοκιμάσετε και να δείτε πώς θα πάει,
    λέει η Denise Wilkens, καθηγήτρια ιατρικής στο
    τμήμα επιστημών δημόσιας υγείας της Ιατρικής Σχολής Icahn στο Mount Sinai
    της Νέας Υόρκης. (Συμβουλή: Ψάξτε
    στο διαδίκτυο για μελέτες που διερεύνησαν την προσέγγιση της προγραμματισμένης άσκησης).

    “Οι άνθρωποι μπορούν εύκολα να παγιδευτούν στη νοοτροπία της πρωινής άσκησης [να] κάνουν όλη αυτή την άσκηση πριν από τη δουλειά”,
    λέει ο Wilkens. “Είναι καλό αν κάνετε κάποιο είδος δομημένης δραστηριότητας, αλλά [η προσέγγιση με προγραμματισμό είναι] ένας καλός τρόπος για να βεβαιωθείτε ότι προσπαθείτε να το κάνετε τακτικά”.

    Σε αυτή τη σημείωση, ο Wilkens προτείνει μερικούς
    λόγους για τους οποίους μια προσέγγιση με χρονοδιάγραμμα μπορεί να λειτουργήσει καλύτερα από το να μην ορίσετε ένα.

    Εάν ασκείστε με συνέπεια την ίδια ώρα της ημέρας, αυτό μπορεί να σας βοηθήσει να
    τηρήσετε αυτόματα αυτό το πρόγραμμα και έτσι να είναι ευκολότερο να διατηρήσετε τη συνήθεια, λέει.
    Ο χρόνος μπορεί επίσης να σας ενθαρρύνει να ασκείστε λίγο περισσότερο, επειδή είναι πιο πιθανό να έχετε περισσότερο χρόνο για να γυμναστείτε.

    (Μπορεί επίσης να έχετε λιγότερο χρόνο
    για να κάνετε άλλα πράγματα, πράγμα
    που θα μπορούσε να είναι ένα
    πλεονέκτημα, αφού η άσκηση θεωρείται συνήθως κάτι που θέλετε να θέσετε σε προτεραιότητα).

    Φυσικά, μια προγραμματισμένη προπόνηση μπορεί επίσης να μοιάζει περισσότερο με τιμωρία,
    αφού θα ασκείστε όταν συνήθως δεν το κάνετε,
    και μπορεί να μη θέλετε να ασκηθείτε καθόλου ή να χάσετε μια
    απρογραμμάτιστη ευκαιρία.

    Αν λοιπόν γυμνάζεστε μόνο επειδή έχετε
    προγραμματισμένο ραντεβού, κάντε ένα
    διάλειμμα από την προπόνηση που
    παρακολουθείτε.

    Τόσο η ρουτίνα της προπόνησής σας όσο και
    οι γενικές διατροφικές σας συνήθειες έχουν μεγάλο αντίκτυπο
    στην υγεία σας, αλλά αν θέλετε να χάσετε βάρος, η
    τακτική άσκηση είναι το
    κυριότερο.

    Σύμφωνα με μια

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  31. Vi chiedete se sia possibile perdere peso senza fare esercizio fisico?
    Lo studio ha rilevato che gli adulti che si allenano circa
    quattro volte alla settimana alla stessa ora ogni giorno tendono ad avere un indice di massa corporea (BMI) più basso rispetto a quelli che
    si allenano in orari diversi o non si allenano affatto.

    “Inoltre, ai partecipanti è stato chiesto di documentare tutti i loro allenamenti e molti sono stati in grado di seguire i loro allenamenti per tutte le 10 settimane dello studio”, spiega alla CBS News l’autore dello studio Matthew C.
    MacInnis, professore di epidemiologia e nutrizione presso l’Università di Pittsburgh.

    “Coloro che si sono allenati con costanza per tutta la durata dello studio hanno registrato un miglioramento e un mantenimento della perdita di peso, indipendentemente dal loro peso iniziale”, continua
    MacInnis.

    In pratica, se ci si allena ogni giorno alla stessa ora,
    è più probabile che ci si attenga ad essa per tutta la settimana.

    RELATIVO: Come le donne stanno cambiando le regole della perdita
    di peso. Per il bene.

    Anche la routine quotidiana degli adulti conta.

    Se ci si allena prima delle 9:00, è più probabile
    che ci si attenga ad essa rispetto a quando si torna a
    casa dal lavoro.

    “Bere una grande quantità di caffè appena prima di alzarsi dal letto può anche aiutare a promuovere la perdita di peso se è in quel momento che si inizia la routine di allenamento”,
    dice MacInnis.

    Ma non sprecate ancora il vostro succo di caffè mattutino.
    Uno studio pubblicato sull’American Journal of Clinical Nutrition ha
    preso in esame persone che hanno dichiarato di svolgere attività
    fisica in media per più di quattro giorni alla settimana e per due ore al giorno.

    ALTRO: Le donne mangiano porzioni più piccole e più
    frequentemente. Continueranno a farlo?

    Lo studio ha rilevato che i soggetti che hanno bevuto caffè prima di allenarsi
    hanno registrato livelli di energia più elevati rispetto a quelli che non reduslim chi lo produce hanno bevuto.

    Quindi, se dovete alzarvi presto per allenarvi,
    prendete in considerazione l’idea di bere una
    tazza di caffè prima, piuttosto che dopo.

    Si ritiene che il caffè contribuisca ad aumentare il metabolismo, afferma Jennifer Windley, RDN, creatrice del sito Latte Factor.
    Ciò significa che la bevanda accelera la naturale combustione delle calorie da parte del corpo.

    “È molto importante capire questo aspetto se si vogliono bruciare rapidamente le calorie in più quando ci si sveglia prima del lavoro”,
    spiega a Yahoo Lifestyle.

    Windley consiglia di bere caffè nero, non caffè con latte
    o panna. “Il caffè è davvero

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  53. Enquanto notar algumas alterações físicas, como braços mais finos ou abdominais mais esticados,
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    também ajudar com a diabetes, a saúde do coração
    e mais. E os conselhos são apoiados pela ciência.

    No entanto, estes não são os únicos conselhos para a perda de peso que podem torná-lo mais
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    que apenas “emagrecer emagrecer menos”.

    1. Comece com um plano de dieta.

    “Você é o que come”, e a perda de peso é definitivamente sobre o que come, diz Andrew
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    Para além de perder peso, todas estas dicas também
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